EXERCISE FIT

If you are already being fit from counting the calories

Exercise is another thing you need to pay attention.

There are so many trendy exercises available nowadays. The key is to do it regularly and right way to suit your body figure and calories you need to burn out. This also including your lifestyle to perform daily routine. The right choices and well balance in exercising is to do Body Weight , exercising the main muscles set or large muscle set that including the exercise for leg, arm, stomach, neck. As well as doing the Cardio exercise for lung and heart.

The right choice of exercise , you will be close to the work “FIT”.