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Fit Calculate
Start your fit health check up by measuring calories fit and excretory system.
Health Check | Calories Burn | Test Your Stool
เช็กความฟิต
Calculate you burning level, suggested calories consumption per day and expected losing weight.
Gender
Age (years)
Tall (cm)
Weight (kg)
Exercise routine
Weight loss goal (kg)
Number (day)
Should NOT less than 30 days
( 1-2 kg per week)
Calculate
Clear
Calculate
Clear
Burning Level per day
0kcal
Suggested calories per day
0kcal
Amount to reduce day
0kcal
Standard BMI
Less weight / Thin
Normal ( good health)
Plump (Level 1 Obesity)
Overweight (Level 2 Obesity)
Obese (Level 3 Obesity )
Appropriated sugar level
1 teaspoon
for 15 kcal
Not more than 4teaspoons
Not more than 6teaspoons
Not more than 4teaspoons
Not more than 4teaspoons
Not more than 8teaspoons
Referring to calories suggestion per day
0 kcal
เช็กแคลอรี่
From expected Kcal. to burn per day , we suggest to exercise for 30 minutes.
Weight (kg)
Kcal. Energy to reduce.
Calculate
Clear
Referring to Kcal energy that need to reduce per day in 30minutes
เช็กระบบขับถ่าย
Please click on the definition that apply to you.
Sink or Float ?
Color ?
How har?
How’s its smell ?
Weight ?
(200 grams = 2 stools per day, with 2 cm. diameter and 15cm length)
How it look ??
How often do you drain ?
Calculate
Clear
Please select the most suitable choices that apply well to your excretory system.Once you finish all,
please press calculation button.
Your Score is
0
Your excretory system is
VERY GOOD
Drinking water and fiber consumption
IS NOT ENOUGH
Not Normal
Please consult with doctor.
Abnormal excretory system , will make your body to bring back the waste back to use. In order to make your excretory system back on track, please take a good care of your excretory system.
You should eat high fiber food.
Increasing your fiber consumption will help you to drain well. Drinking water at least 6-8 glasses per day and regularly exercise are improve your intestine movement. Remember to taking a good care of your excretory system as usual is a key to stay fit for long.
Stay fit by taking care of your excretory system regularly.
Your Score is
points